Infrared Sauna & Recovery: What’s the Hype?

The Rise of Recovery Culture: From elite athletes to everyday movers, recovery is finally getting the spotlight it deserves. Enter... the infrared sauna (I am a victim of the infrared sauna I have one in my living room. At in:HAUS Wellness in Byron Bay, we’ve paired sauna sessions with compression boots to create a recovery lounge that works just as hard as you do.

What Makes Infrared Different?

Traditional saunas heat the air around you. Infrared saunas use light waves to heat your body directly, producing a deeper, more detoxifying sweat at a lower temperature (45–65°C instead of 90°C). This makes it more comfortable and accessible while still effective.

Benefits You’ll Actually Feel

• Detoxification - sweating out toxins and heavy metals.

• Muscle Recovery - reduces soreness and speeds up healing.

• Skin Glow - improved circulation supports clearer, brighter skin.

• Stress Relief - heat therapy lowers cortisol and promotes relaxation.

• Better Sleep - post-sauna calmness helps you drift into deeper rest.

For the science, check it for yourself at the Cleveland Clinic.

Compression Boots: The Perfect Pair

At in:HAUS, we also offer 30-minute sessions in compression boots. These use dynamic air pressure to boost circulation, reduce inflammation, and leave your legs feeling light. Pairing sauna + boots = the ultimate recovery stack.

Who Is It For?

• Athletes recovering from training.

• Busy professionals needing stress relief.

• Locals dealing with chronic pain or fatigue.

• Anyone wanting a moment of deep relaxation.

Infrared isn’t just a trend. It’s science-backed, deeply restorative, and seriously addictive once you try, trust me, - i know. Come sweat, glow, and recover at in:HAUS Wellness.

FAQs

How long should I stay in an infrared sauna? Most people enjoy sessions between 25-45 minutes. At in:HAUS wellness, we recommend starting at 25 minutes and working up as your body adapts.

How often should I use the sauna for benefits? 1-3 times per week is ideal for recovery and stress relief. Daily use is safe for most people but always listen to your body.

Is infrared safe for everyone? It’s safe for most, but people who are pregnant, have certain heart conditions, or severe medical issues should get clearance from a GP.