Our Picks: Mind, Body + Soul
RESOURCES
We’re passionate about sharing what inspires us from mental health voices and movement resources, to other holistic and well ways of living. Here’s a curated mix of podcasts, books, creators, local support services we love, love, love!
PODCASTS
We Can Do Hard Things - Abby Wambach + Glennon Doyle
Do you F*cking Mind? - Alexis Fernandez
BOOKS
The Body Keeps the Score - Bessel Van Der Kolk
Atlas of the Heart – Brené Brown
Make It Make Sense: From Sh*t You Should Care About – Lucy Blakiston and Bel Hawkin
Women Don’t Owe you Pretty – Florence Given
CREATORS
Instagram:
TikTok:
HELPLINES (AUSTRALIA)
Lifeline (24/7 crisis support): 13 11 14
Beyond Blue (anxiety & depression): 1300 22 4636
NSW Mental Health Line: 1800 011 511
Suicide Call Back Service: 1300 659 467
QLife (LGBTQIA+ peer support): 1800 184 527
LOCAL WELLNESS RESOURSES
We love supporting our vibrant Byron Bay wellness community. Here are trusted local practitioners we recommend for complementary care:
Physiotherapy + Allied Health
Cape Byron Physiotherapy - Sports injury, rehab, and clinical support.
North Coast Physiotherapy & Pilates - Injury prevention, post-op rehab, located in Alstonville, serving Byron Bay.
Bruns Osteo & Physio (Brunswick Heads Osteopathy) - Holistic physiotherapy and osteopathy with remedial massage options.
Massage + Bodywork
Byron Bay Massage Clinic - Remedial, sports, relaxation, and prenatal massage just behind the Beach Hotel.B
The Health Cove - Multidisciplinary therapies including massage, chiropractic, acupuncture, and more in New Brighton & Brunswick Heads.
Heart Space - Healing massage studio offering body, mind, and heart‑centered treatments.
Holistic + Complementary Care
Byron Bay Chiropractic Centre - Posture, spine, and nervous‑system support via holistic chiropractic care.
Byron Bay Acupuncture & Chinese Medicine - Traditional Chinese Medicine for women’s health, fertility, musculoskeletal, and general wellbeing.