Welcome to in:HAUS wellness: a body-positive, inclusive, LGBTQIA+ owned holistic Pilates and wellness studio in the Arts & Industrial Estate in Byron Bay, NSW.
We’re here to help you reset, reconnect, and feel at home in your body.
From 1:1 private sessions for personalised programs to intimate small group training, you’ll receive personal attention while feeling the uplifting energy of community.
Our offerings include Mat Pilates, Reformer Pilates, Trapeze Cadillac, Wunda Chair, yoga, barre, dance, sauna, sound healing, compression boot therap, tarot readings, community, women’s and spiritual circles, workplace wellness and movement session, studio hire for content creation or self movement and mindful practice and more.
Our studio is chronic illness and trauma-informed, with lived experience, creating a safe and supportive environment where you can move at your own pace.
This is a judgement-free space with a “come as you are” vibe, whether you’re in trackies and a messy bun or your favourite activewear.
At in:HAUS, “come home to your body” is more than a tagline. It’s a return, to self, to presence, to movement, to gentleness, and to the wisdom your body already holds. In a world that pulls you in every direction, we’ve created a place to ground, feel, and move with intention.
Whether you’re flowing through Pilates, sinking into a restorative yoga pose, sweating it out in the sauna, soaking in the sounds of crystal bowls, connecting spiritually through tarot, or building new connections with like-minded people or cherishing existing relationships, our classes and events are here to bring you back to yourself.
This is your invitation to slow down, reconnect, and reset. Your body is your one ticket to this life, you might as well enjoy it.
SERVICES
We offer mat and specialised equipment Pilates, barre, yoga, stretch, sound healing, adult dance, tarot readings, and a private infrared sauna, compression boot therapy in Byron Bay, along with studio hire, corporate wellness programs, and celebration packages for special events, all designed to improve strength, flexibility, wellbeing, and connection for all fitness levels.
6-8 PERSON GROUP MAT + CIRCUIT PILATES, BARRE, YOGA CLASSES
Mat Pilates: Mat uses bodyweight and/or small props to build core strength, stability, increase range of movement, strengthen muscles and support joints and aid injury recovery and pre and post-natal recovery. Includes a Mat Foundations class to learn the basics of Pilates. (Online Private Mat Sessions Available)
Pilates Circuit: Rotate between mat work, Reformer, Trapeze Table, and Wunda Chair stations for a full-body workout. (This is my signature 'Stormy' Pilates Circuit Class)
Barre: Ballet-inspired mixed with elements of Pilates, low-impact workouts for everyone, great for improving posture
Yoga: A mix of Vinyasa, Yin, and Slow Flow. We offer Flow Yoga for all levels. Flexibility not required. Mats and good vibes provided.
**All mats + equipment are provided, BYO Equipment + Mats welcomed!
TAROT READINGS
A tarot reading is a guided session using a deck of tarot cards to explore questions, situations, or themes in your life. In-Person or Online Sessions Available.
Each card carries symbols and meanings that your reader interprets to offer insight, reflection, and possible paths forward.
It’s not about predicting the future, but rather helping you gain clarity, uncover new perspectives, and connect more deeply with your own intuition.
ADULT DANCE CLASSES
Beginner-friendly recreational dance inspired by commercial dance style including jazz funk hip-hop, contemporary, heels, and free movement styles.
Great for fitness, self-expression, and fun.
Wear sneakers, socks, heels, whatever is comfortable for you.
COUNSELLING SESSIONS
We offer gentle, trauma-informed online counselling for those wanting support with life’s challenges, relationships, mental health, chronic illness/pain, and personal healing.
With over seven years’ experience and training in family violence and abuse, addictions, and conflict resolution, our approach blends clinical understanding with deep empathy and lived experience.
Sessions are collaborative, respectful, and paced to you, a safe space to talk, process, and feel supported.
Online sessions
Flexible hours
$99 per session
Enquire or book via contact.
PRIVATE 1:1, SEMI 2:1 & SMALL GROUP 4:1 CLASSES
Private Pilates (1:1): Tailored sessions using mat and specialised Pilates equipment including Reformer, Trapeze Table/Cadilliac and Wunda Chair for strength, posture, rehab, prenatal, or athletic goals. Includes inital assessment. Ideal for personalised programs and training programs.
Semi-Private Pilates (2:1): Train with a friend, partner or stranger soon to be friend, and share personalised attention.
Small Group Pilates (4:1): Limited to four clients for individualised guidance in a social setting using specailised equipment.
All classes include reformer, trapeze table/cadillac and wunda chair.
INFRARED-SAUNA
+ COMPRESSION BOOT SESSIONS
Unwind and rejuvenate in our private 2-person infrared sauna, designed to support detoxification, muscle recovery, and deep relaxation. Using gentle infrared heat, this therapy warms your body from the inside out, helping to boost circulation, reduce stress, and ease joint and muscle tension.
Ideal for solo relaxation or sharing with a friend, partner, or training buddy. Includes speaker and Chromotherapy light panel.
45-minute sessions up to 65 Degrees (BYO towel or robe or for $5 each hire one. Note: We do not have shower facilities are on-site.
30 Minute Compression Boot Recovery Sessions Experience the benefits of air-powered therapy, designed to boost circulation, ease muscle soreness, reduce swelling and speed recovery. Perfect for athletes, active locals or anyone wanting to feel lighter and more relaxed, our compression boots are the ultimate reset for your body.
STUDIO HIRE
Perfect for wellness practitioners, creatives, and facilitators.
Host your next event, wellness workshop, or creative event in our light-filled Byron Bay Arts & Industrial Estate studio.
Open-plan module space
Includes: mirrors, props, Bluetooth speaker, tripod, ring light, RGB lighting, coffee + tea station, and optional massage table.
Available hourly, half-day, or full-day. Insurance required.
Event promotion available.
Long-time regular use - prices can be negotiated.
SOUND-HEALINGS + STRETCH CLASSES
Sound Healing: Relax in a meditative sound bath with crystal singing bowls and other healing instruments.
No experience required.
Sound + Stretch Classes: Focus on mobility, posture, and releasing muscle tension accompanied by crystal singing bowls. Perfect for post workout relaxation
COMMUNITY + WOMEN'S + SPIRITUAL CIRCLES
CORPORATE / WORKPLACE CLASSES
Community + Women's Circles: Safe, inclusive gatherings with guided reflection, meditation, journaling, and ritual. Open to everyone. Held around the New Moon and Full Moon. Join our. 'Brave Hearts Club' - Coming Soon.
Spiritual Workshops: May include sound healing, movement, breathwork, art therapy, tarot, and moon rituals including journaling and gratitude workshops. No prior knowledge needed. External facilities bought in to support particular workshops.
Boost team wellbeing with our tailored on-site or off-site wellness sessions in Byron Bay.
We offer mat Pilates, barre, yoga, mobility, and stretch breaks, plus optional sound healing, mindfulness, and breathwork for deeper relaxation.
Choose workplace visits, studio-based retreats, or ongoing programs to reduce stress, improve focus, and strengthen workplace culture.
All equipment provided.
This is where breath slows;
Muscles move;
Energy flows.
You’re not here to change your body - you’re here to come back to it.
CELEBRATION PACKAGES
Bring your crew together for a private Pilates, barre, yoga, or dance class customised to your vibe, then relax with sound healing or a private infrared sauna session.
Perfect for hens parties, bachelorette weekends, birthdays, or divorce celebrations, we can tailor the mood from high-energy fun to restorative bliss. Add extras like grazing platters, mocktails, photo props, and curated playlists for an unforgettable experience. Catering can be arranged for an additional fee.
For pricing and availability, email inhauswellness@gmail.com.
CONTACT US
Byron Studio: 2/18 Centennial Circuit, Byron Bay NSW, 2481 (free onsite & off-site parking available)
Located in Byron Bay Arts & Industrial Estate (Across from Circus Arts Byron + Located Between Bodhi Living + Masa Cafe)
Mullumbimby Studio:
69 Burringbar Street, Mullumbimby
Inside Embody Space, opposite Mullumbimby IGA. Free street parking is available, with additional parking at the Council Chambers on Station Street (1–2 minute walk).
0450293266
